Club Classes
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Class Schedule
Our dynamic classes span a variety of styles and levels, so you'll be able to find the group that best matches your fitness tastes. You'll find the motivation, education and support you need in our awesome instructors, who will challenge you to be your very best. Our classes are perfect for all ages and abilities.
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To book a class click here!
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About our Classes
GROUP POWER
Is a full-body strength training hour that makes you muscle strong and movement strong! Using an adjustable barbell, plates, and your body weight, you’ll experience traditional exercises from the weight room, plus three-dimensional, integrated movement training, for results in real life and real sport. Power is for everyone, and we think it’s the most fun you can have strength training. Click to Learn more!
GROUP CORE
Group Core is your athletic 360-degree firm foundation builder that will make you stronger, quicker, and faster in all you do. The 30-minute workout will strengthen your body, shoulders to hips, front to back, and side to side, which improves athletic performance but can also reduce back pain and help you move with ease in real life. Click to Learn more!
GROUP BLAST
Group Blast delivers on all of your cardio and coordination needs, on, off, and all around an adjustable step. You’ll walk, jog, run, and jump, plus conquer balance drills, lateral drills, and quickness drills to exciting, energetic music. Group Blast is for anyone looking for a sweaty cardio and agility challenge. Click to learn more!
LET'S DANCE
Get a good sweat and have a good time! Enjoy a high energy, fun cardio class that will have you moving to music. Work your entire body, including your core, while sweating and dancing to the beat! No experience necessary and all bodies welcome.
ZUMBA
Ditch the workout, join the party. Dance to great music and different styles from all around the world with awesome people, it is like one big super fun dance party. You won't even realize it is a workout as you'll be having such a good time. No dance experience or coordination needed, everyone is always welcome.
POUND
"Rok out Workout": Channel your inner rock star with this full-body cardio jam session inspired by the infectious, energizing, and sweat-dripping fun of playing the drums. Designed for all fitness levels, Pound is easily modifiable and appealing to men and women of all ages and abilities.
STEP & SCULPT
Step up the cardio with 20 min of high intensity step followed by 20 min of muscle conditioning to shape and define the body, finish with core and stretch for a total body work out.
HIIT
High intensity interval training. Interval training is a type of training that involves a series of high intensity workouts interspersed with rest or relief periods. This is a great way to get in and reignite your passion for fitness.
CIRCUITS
You won't be bored when you do circuit training. This workout gets your heart rate up and strengthens your muscles at the same time.
YIN YANG YOGA
Yin Yang Yoga is a combination of inactive and active poses. 30 minutes of Yin stretching followed by 30 minutes of a gentle standing series. Perfect for beginners, and wonderful for all levels, to slow down and create perfect balance.
YIN YASA YOGA
This 60 minute class combines the practices of both Yin & Vinyasa yoga creating Yin Yasa. Begin each class with a dynamic flow of energizing vinyasas to warm up, strengthen and stretch the entire body. The last portion of class will be Yin focused. You can expect longer holds and deeper stretches to target the connective tissue in the body and release stress. This class is a fantastic
MORE CORE YOGA
In this class you will gain balance and stability. We will strengthen and boost confidence from our power center, our core! Strengthening the entire core helps prevent and reverse back pain as well as improves over all functional abilities. Expect about 15 min of restorative yoga to finish practice with relaxing longer holds into savasana. You've earned it!
YIN YOGA
Come explore, deepen, and pause Saturday mornings in this slower, more stretch-oriented style of yoga.
YIN FUSION YOGA
This class is a 60-minute harmonious blend of doweling, taping, rolling, slow movements, and longer yin holds. Yin allows us to tap into the connective tissues and fascial system of the body to help unravel tension and stress in the body and mind. All ages and all levels welcome.
GENTLE FLOW YOGA
Through a combination of mindful breathing techniques, therapeutic yoga, functional movement, healthy alignment, and the freedom to play and explore with familiar and new poses. We will tap into our natural rhythm or pulsation and move through this practice with interconnected fluidity and ease, allowing the breath to be your guide. We will begin slowly to ground and wake up every cell in the body as we bring up the heat and energy slowly and gently as we flow and move. The aim for each class is to find more freedom and space in the body, and move at a slower, gentler pace connected to the breath. You will leave feeling more balanced, harmonious, peaceful, and connected.
CANDLE LIT RESTORE
This form of yoga uses props to support the body for long holds and gentle stretches. The goal is to completely relax and let go - moving into a meditative state. You only do a handful of poses in a class, and you’re welcome to drift into sleep.
RELAX & RESTORE YOGA
This Relax and Restore Yoga class is a great way to unwind and reset. Our lives are SO busy and it's imperative that we step out of DOing and into BEing. Surrender to longer holds, restorative postures with a bit of slow flow. We will focus on deepening connection to the breath, setting intentions and letting go. Tune into your parasympathetic nervous system to stimulate the body's natural rest and digest response. It's amazing what healing takes place within profound relaxation.
GLOW YOGA
With black-lights and fun music, glow yoga is a fun environment to enjoy a gentle flow class. Moving through a full body warm up, followed by an energizing standing series. This class offers modifications and amplifications and is great for beginners or intermediate yogis. Dress in colors that will really pop under black light focusing on white and neon, add glow sticks, glow accessories or glow paint and show up ready to experience something special.
RESTORATIVE SOUNDBATH
Immerse yourself in a deeply restorative sound bath. This hour-long session is designed to support you on your unique sound journey. Set aside your to-dos for the day—here, simply being is all you need to do. Allow the healing vibrations to wash over you, fostering balance and harmony on physical, emotional, and spiritual levels. These frequencies create resonance within the body and chakras, leaving you feeling cleansed and reset. Dress comfortably, and feel free to bring a blanket, pillow, or eye covering for the ultimate relaxation experience.
YIN & YOGA NIDRA
This special 75 min Yin and Yoga Nidra class will begin with some gentle movement, pranayama, deep yin and end with a 20 min yoga nidra practice. With movement, Pranayama and releasing tension in the mind and body we will set the stage for deep rest. By surrendering the physical body with yin yoga, the body and mind come to a deeply relaxed state through yoga Nidra connecting into your subconscious and higher wisdom to help you find peace and heal.
Meet our Instructors
Renea Sumner
Class Instructor
"I love that teaching fitness is part of my life and I am thankful for all of the wonderful souls I’ve met through my years instructing. Being an instructor nicely fits into my healthy living mindset where I grow my own food, fill my soul in nature and try and soak in as many adventures as I can. I cherish my family and friends and believe that a true testament to living is making and impact on someone’s life somehow in a positive way."
Charon Brown
Class Instructor
"Coming soon..."
Lena Watt
Class Instructor
Lena is a yoga instructor
Elena Waller
Class Instructor
Hi, I’m Elena. I recently moved to Campbell River with my husband and fur babies from the U.S. I love all yoga styles and am currently teaching Yin Yang Yoga at Club Fitness.
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Elaine Oakley
Class Instructor
"Coming soon..."
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Christel Herbin
Class Instructor
"Coming soon..."
Amanda Carlyle
Class Instructor
"Coming soon..."
Denise Tomlinson
Class Instructor
"Coming soon..."
Kortney Jade
Class Instructor
"Coming soon..."
Diane Corns
Class Instructor
"Coming soon..."
Morgan Hargrave
Class Instructor
"Coming soon...
Molly Hempel
Class Instructor
"Coming Soon...
Address
A-2116 Island Hwy S, Campbell River, BC, V9W1C1
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Phone
778-420-2288
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Email
info@clubfitnesscr.com
Staffed Hours
Monday – Friday 9am-7pm
Saturday & Sunday 9am-5pm